Water Exercises for Seniors: Beat the Heat and Conquer Mobility Issues

There’s nothing better than a refreshing dip in the pool to combat the July heat, and along with the buoyancy of the water, it offers the added benefit of the perfect low-impact environment to help older adults remain active while alleviating stress to the joints. Make certain to talk with the older adult’s health care […]

Exploring Nature: How Seniors Benefit from Being Outdoors

Is there anything better after the long, cold winter than finally having the ability to open up the windows and allow the fresh, warm, springtime breezes drift through your house? There is something in the sights, scents, and sounds of nature that provides us a strong pick-me-up, which explains why it’s very important for older […]

Flexibility Exercises for Seniors Help Improve Mobility

A widely-held belief is that the aging process unquestionably corresponds to diminished mobility and flexibility. Although it’s correct that health conditions including osteoarthritis impact large numbers of seniors, it’s also true that you can take proactive measures to help guarantee optimum strength and stamina through your later years. One of the best means for improving […]

Keep Dementia Agitation at Bay with These Activities

When someone you love is diagnosed with Alzheimer’s disease or another form of progressive dementia, daily life can appear like a puzzle to be figured out. Since there are varying stages of the disease, it’s common to come up with an assortment of activities that are soothing and enjoyable for the older adult in one […]