Understanding Chronic Fatigue in Seniors
Feelings of exhaustion may seem like a common event for many of us. The alarm goes off too early, the busyness of everyday life is exhausting, and by the conclusion of the day, when we can finally sink into bed, it’s difficult to stop our thoughts to get a restful night’s sleep. Yet as soon […]
The Benefits of Meeting Daily Protein Requirements for Seniors
Pass the cheese, please! Recent scientific studies are showing the benefits of a protein-rich diet for the elderly, particularly during occasions of anxiety, for example, when battling a chronic disease or acute illness, or preparing for a surgical treatment or hospitalization, when protein is processed less effectively. And even when healthy, meeting daily protein requirements […]
Bathroom Safety for Seniors Helps Decrease Fall Risk
Even though you may consider your bathroom to be a safe place where you are able to relax and unwind with a soothing bath or invigorating shower following a challenging day, for seniors, the bathroom is probably the most dangerous room in the house. With slippery floors which can be even slipperier when damp, closed-in […]
Get Moving! How Physical Activity Helps Seniors Maintain Brain Health
We know how important it is to be active for our physical health, but studies are now showing many more far-reaching benefits – namely, a reduced possibility of developing Alzheimer’s disease and a slowed rate of cognitive decline in older adults. The explanation for the link is unclear, but there are two theories under consideration […]
Take the Stress out of Travel for Older Adults This Holiday Season
It is the most wonderful time of the year – for family get-togethers! With many families separated by geographic distance, or simply as a consequence of the demands of life, we all look forward to the chance to reconnect with close friends and family during the holidays. And for aging parents, the opportunity to spend […]
The Best Holiday Gift Ideas for Seniors Start With Creativity
Doesn’t it feel wonderful to locate that perfect gift, the one that is guaranteed to make your loved one’s face brighten with joy? When it comes to the seniors we love, it’s even more rewarding, since it can be difficult to come up with new and creative ideas. Seniors have a lifetime of acquired treasures, […]
Proper and Effective Use of Antibiotics for Seniors Is Important in Reducing Drug-Resistant Diseases
The days of visiting the doctor for a standard antibiotic are over, or will soon be. According to the CDC, an astounding 2 million people each year are told they have an antibiotic-resistant strain of disease, and a full 23,000 of them die as a consequence. What’s causing it? Over-prescribing of antibiotics, or prescribing them […]
Alzheimer’s and the Holidays: How to Create a Safe and Comforting Season for Your Senior Loved One with Dementia
How can I help my senior loved with dementia enjoy the holidays? Coping with Alzheimer’s disease is difficult on any given day, but add in disruptions to routine, additional visitors, decorations, and noise, and you might just have a recipe for elevated agitation, stress, and discomfort. The answer to a pleasant holiday for your household […]
Feeling Thankful: Improving Senior Health All Year Long
They say there is always something to be thankful for, and this time of the year, more than any other, drives home the need for us to convey our gratitude. Nevertheless, for older adults, for many different reasons, it can be hard to find and focus on feelings of gratitude in the course of the […]
Seniors with Alzheimer’s Can Find the Halloween Season Challenging. Learn How To Help Them Feel Safe and Secure
There is honestly no age limit in enjoying the excitement of Halloween! Seniors generally are delighted by visits from trick-or-treaters, and the opportunity to experience fall treats and fun decorations. However, for seniors with Alzheimer’s, certain elements of the Halloween season can be downright distressing. Suddenly, there are unanticipated surprises, visitors, and changes to routine, […]