Best Ways to Maintain Mental and Physical Wellness for Seniors and Family Caregivers During the Pandemic

While we are able to see the light at the end of the tunnel, the COVID-19 pandemic has wreaked havoc on our physical and emotional health and wellbeing. Months of isolation and physical separation from family and friends has taken a toll on many older adults and the ones they love. Now is the perfect […]

The Benefits of Journaling for Family Caregivers

With the new year on the horizon, now is an excellent time to consider new strategies that will help you be a more effective caregiver and also provide benefits to your loved one. Journaling is an excellent way to decrease caregiver stress, and can be utilized as an outlet to problem-solve and keep track of […]