Why Is Fiber Important for Seniors?

If the older adults in your life are more prone to indulge in the numerous junk and fast food choices that are so readily accessible, they are in good company. Even though these sorts of foods are convenient and easy, they are often full of calories, cholesterol and fat and lack fiber as well as […]

Healthy Eating Habits This Holiday Season Will Keep Cholesterol in Check

From November to January, it can be challenging to practice healthy eating habits during family and holiday get-togethers. For people with high cholesterol, however, making appropriate food choices is very important. Yazid Fadl, MD, MPH, Indiana University Health cardiologist, states, “Around the holidays, we tend to let ourselves go, and that’s the absolute worst thing […]